On a typical morning I will make a protein shake because it's quick, easy & keeps me full until my mid morning snack about 2 1/2 hours later. I use coconut or almond milk (non-sweetened) because it has the least amount of calories but you're still only looking at about 30-60 more for the flavored varieties such as Vanilla. Anyways, take your chosen 8 oz. of milk, add a piece of fruit and for an extra punch of protein 2 tbsp of nut butter. (I've been using a banana and almond butter)
Omelets are also quick & easy - come back soon for an updated post about my "muffin" omelets. (omelets baked in muffin tins)
If I'm running super late I'll grab a couple muffins if I have baked that week (see muffin recipes under baking tab) I usually have a glass of almond or coconut milk with these.
I never buy smoothies out because they are actually one of the sneakiest offenders when it comes to hidden "bad ingredients" such as artificial sweeteners. I like to use organic fruit, coconut milk, a few ice cubes and be happily and healthily satisfied. (Smoothie recipes below)
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