- 8 oz. coconut or almond milk
- 1 tbsp peanut or almond butter
- 1 scoop protein powder
- 1 banana
Blend all ingredients together and enjoy!
Tuesday, August 6, 2013
Tuesday, July 30, 2013
Practical Paleo Guide
I can't live without this book! It's full of knowledge and packed with gorgeously illustrated, easy & delicious recipes! Buy it here: Practical Paleo
What is the Paleo diet?
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. – Robb Wolf
Health Benefits
For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny.
| Okay To Eat | Avoid |
|---|---|
| Fruits | Dairy |
| Vegetables | Grains |
| Lean Meats | Processed Food & Sugars |
| Seafood | Legumes |
| Nuts & Seeds | Starches |
| Healthy Fats |
Alcohol
|
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